Athlete Progress
Progress you can see and feel.
Our methodology, and the ways progress may be measured. Measures are chosen to suit each athlete — not every athlete needs every metric.
Methodology
- 1
Baseline
An initial assessment captures movement quality, experience and goals.
- 2
Focus
A small number of priorities are set, so effort goes where it counts.
- 3
Feedback
Coaching cues and, where helpful, video help athletes see and feel change.
- 4
Review
Priorities are revisited regularly and adjusted as the athlete develops.
How progress may be measured
A balanced picture, not a single number.
- Technique observations
- Coach-led notes on posture, rhythm, take-off and other key positions.
- Timed efforts
- Where appropriate, times over set distances may be recorded consistently.
- Jump and approach markers
- Approach consistency and jump outcomes may be tracked over time.
- Physical preparedness
- Movement screens and strength qualities may be revisited periodically.
- Athlete-reported confidence
- How an athlete feels about their event matters, and can be captured too.
No athlete results or testimonials are shown in this preview.